I am super excited to announce that I am doing my workouts live!!!! Tune in to www.twitch.tv/sophia and do my workouts with me. They are great for getting in shape as well as maintaining good shape if you are an athlete. My focus is to create a balance body that is fit, agile, toned, strong and with good mobility. My workouts are challenging but you can work to your own level and progress. I focus on buying calories so if weight loss if your goal, you are gonna love these workouts.
Come join me aery Sunday 9am pst for ‘Mat Movement’ workout and Tuesday 12.30pm pst for my strength workout and get fit with me!!!!
I will be launching my new workout videos at the end of the month. They will be sold in a fitness bundle for almost 70% off. But they will only be available for 6 days!!!
These videos are a result of my years of experience as an athlete, a trainer/coach and are designed to sculpt muscles and burn fat at the same time.
These workouts can be done any time, any where. All you need is 30 minutes, a mat and some hand weights! Perfect for the busy mom or when you are travelling.
My Home Workout Series includes 7 video workouts that focus on a different aspect of fitness to work your entire body that tones and sculpts as well as builds cardiovascular fitness and burns fat:
1. Full Body Sculpt 2. Full Body Cardio 3. Sculpted Shoulders & Arms 4. Shapely Legs 5. Toned Tummy 6. Booty Blast 7. Zen, Strengthening through Lengthening
Stay tuned for more info so that you can receive them at a huge discount. And remember, these are only available for 6 days!
I am gearing up for a New Year special. If any of you have wanted to order my nutrition e book I am including a free workout!!! I take you through a 25 minute workout to get your whole body sculpted and strong. I am releasing it soon!!! My book covers all the basics of healthy eating and eating for weight loss while my workout will keep you fit and toned. A perfect combination to start off the new year!!!
