I am so excited to be going to North Carolina to teach a couple of seminars. I will be teaching a women's only seminar on Friday September 23rd and then a seminar for guys and gals on the Saturday morning of the 24th. I have never been to North Carolina but I will be there with my cowboy boots ready to rock and roll.
This is one of my breakfasts that I eat on a regular basis. It is filled with so much nutrients both macro and micro nutrients that it nourishes your body on all levels and gives you the energy that you need to thrive. For those who missed my most recent newsletter that had an in-depth breakdown of this meal and why it is so beneficial, I will be sharing with you more of my staple meals. SIgn up for my newsletters here: https://sophiadrysdale.squarespace.com/subscribe/
I am happy to announce that I have released tank tops with my message. Be the star of your own life and show the world that you are an empowered woman. Only $16.99. You can order yours on the home page of my website.
If you want to change your life you have to be willing to do something different than you are already doing now. You have to be willing to get out of your comfort zone. A life lived in fear is a life half lived. Every day is a new opportunity to work towards your dreams. You can have or do whatever you want, you just have to be willing to go for it. Have the courage to make these changes because this is the only life you are getting and you have to make everyday count.
I am excited to announce that I am offering personalized diets and workouts sessions. I offer remote sessions via skype where I create a taylor made diet or diet and workout for you. For those peeps in Las Vegas I can see you in person for your sessions. Spots are very limited since my focus is on quality.. There are only a couple spaces left.
-My focus is weight loss through nutrition.
-Toning and sculpting.
-Getting back in shape after a baby.
I have found that sometimes it is the little things that can make a huge difference. We have been told so many different things from health and fitness experts and the media and it can be really misleading. My job is to empower you with knowledge so that you can make informed lifelong choices to be the best that you can be.
If you are interested in any of my personalised programs email me at sophiadrysdalefitness@gmail.com.
Check out my banner with Travis Stevens who just won Silver at the Olympics!!!!
The Master World Championships was an epic event with so many amazing highly seasoned competitors. I was honoured to be asked at the Fuji booth to sign and meet and greet. I met some many amazing people and saw so many familiar faces. This BJJ world is a small world and we all come together from every country to enjoy the passion that we all share. Good vibes.
Rana, the first lady from Jordan who achieved her 3rd Master World title.
I am honoured to be teaching a seminar at The Stronghold, Cobrinha Academy on Sunday September 11. Catch up on some bjj techniques and then hit the beach!!! I will be teaching transitions from on top as well as some spider guard concepts as well as touching on diet and weight loss. To book your spot contact Mike at mike@strongholdsd.com. Tickets can also be bought on eventbrite : https://www.eventbrite.com/e/sophia-mcdermott-drysdale-seminar-tickets-26833967118?aff=es2
The Master Worlds Lifestyle camp is under way. Each of my Lifestyle camps has a different feel to it because of all the amazing unique ladies who attend. This camp is the International group. I am very blessed to have Rana who is the first lady from Jordan, Itzel, the first lady from Mexico, Yvonne originally from Germany, Eva originally from the Czech Republic and finally Diana, who is the only USA representative!!!. It is incredible how jiu jitsu unites us regardless of country, language we speak, belt rank and team. We are all here together to celebrate the love of this sport and build this sisterhood.
