Defense Soap, a natural based brand that uses eucalyptus and peppermint rather than harsh chemicals that can harm your skin. These soaps and lotions kill the nasties from training. I am really exited that Defense soap will be providing samples in the goodie mag for my next camp. To check out their awesome products click here. https://www.defensesoap.com
For optimal health we need to go to a deeper level that encompasses so much more than just counting calories or macros. Have a peek of my latest article to read more our best tool for overall health and why it is the most overlooked.
We have become so disconnected because of apps and calorie counters. What about how we feel? Doesn’t that count for something? What many of us don’t realize is that listening to our bodies is the best tool of all to tell us if we are doing or eating something that agrees with us or not. Our bodies will tell us if we are overtrained, because if we are tuned in, there is a difference to deep fatigue or just laziness. Our bodies will tell us if that food we eat works for us or not, regardless of the macro content according to the apps. Are we bloated, lethargic or energetic and full of zeal? Start by tuning in and listening. I mean, really listening, there are sooooo many signs!! And then make the changes if something doesn’t feel right. Your body is the best tool for your health and wellness, it’s time to start listening and to trust it.
I don’t use apps or measure my food. I know what is what. I have applied this knowledge and figured out what works best for me in order to thrive, because I have listened to my body.
Ladies I am stoked to be doing another workshop with Athleta and this time it will be held at F45 Training Summerlin, Saturday September 28. Sign up With Athleta here for a good workout, sisterhood and to learn some unique skills to equip you with the basics of defending yourself. The knowledge learned at these courses is priceless, yet this info workshop is free becuase Athleta and I are passionate about empowering women. Spread the word and bring your sisters, friends, mom’s and co workers!!!
Sign up with Athleta here to reserve your spot.
Set your intention rather than going through life like a leaf in the breeze and never knowing where you’ll end up. If you live your life that way things end up ‘happening TO you’ rather than ‘happening FOR you. Which mindset do you think creates the victim mentality? If you carve your own path, it requires taking complete 100% responsibility for everything in your life. For some, this might be a hard pill to swallow. But the beauty of it is that when you know you are 100% responsible for everything, you also have the power to change it.
For those who set the intention to carve your own path in life, here is an article I wrote for Breaking Muscle Magazine about putting those intentions into action. It is a step by step guide to help you reach your goals. I hope you find this helpful.
My Women’s self defense workshop this weekend was a huge success. It was a full house and every women walked out of the studio looking confident, happy and empowered. It is so great to see how many women are investing in themselves and their personal protection and safety. This is priceless and every woman and should learn these basics.
Stay tuned for stage 2 of the workshops which will focus on more detailed defense techniques to disarm your attacker.
Thank you Nina at https://pilatesvegas.net Body In Mind Pilates Studio at the Spa at Palms for hosting me and putting this together.
In my article published in Jiu Jitsu World Mag, find out how to build an everyday diet that will boost your energy, help you recover faster and give you that edge in your workouts to get you the results that you want.
Last week was mayhem with the Mater Worlds Championships. This is such a big event with so many visitor and its exciting for all those who choose to compete. I ran a few sessions throughout the week at the UFC gym to help prepare the visitors for their up and coming competitions. the object was to climate to the Las Vegas attitude and dry air all the white staying sharp. My classes focused on take downs, drills, focusing on your A game and the point system. The morning session was women only and the evening sessions were co ed.
It was really nice to have people attend my sessions from all over the world including, Canada, Mexico, Europe, Australia, and throughout the USA.
September 14 I will be teaching a more in depth women’s self defense course, at the amazing and luxurious Spa at Palms resort. Take this opportunity to learn some essential skills and pamper yourself. All participants receive 20% off any spa services that day!!!
The course is going to be informative and give you a good workout too. I focus on teaching techniques that are realistic and achievable for women and I strive to create a fun and safe women’s only environment. Bring your girlfriends, sisters, mothers, and co workers. Lets learn do this together and continue to empower ourselves.
Sign up here to reserve your spot. Select ‘Certification/Workshop’ in the drop down menu and my workshop comes upas the last option. :) Limited numbers!
Enjoy learning in the incredible facility.
You can view the Spa services here. Remember everything is 20% off if you book for a service that day!!!
