Sophia McDermott shows you how to escape from one of the toughest positions in BJJ, the mount, using your butterfly hooks. No more pushing with your arms or attempting the bridge and roll. Get your legs in the game as soon as possible and feel how strong and effective butterfly hooks are!
Passing from the outside and pressure passing is one of Sophia Mcdermott's specialties. Here she shows you how to use your weight and be heavy while you are passing.
Sophia McDermott shows you smooth and effective transitions rom top control in Brazilian Jiu Jitsu to ensure that you always stay on top if you feel like you are looking your position. These transitions are also amazing set ups for submissions. https://www.sophiamcdermott.com/BJJ-with-Sophia
Arm bars are Sophia Mcdermott's favourite submission and she finds them from everywhere! The key is not to hold onto the arm but to use your hips. Your opponent won't see these coming! https://www.sophiamcdermott.com/BJJ-with-Sophia
I show effective ways to attack from the most dominant position in Brazilian Jiu Jitsu and I show you some combos so that you never have to force anything.
Join me at Legacy Burbank in CA On June 18 for my seminars. We will have both seminars. Women’s Workshop 9 am and I'll be sharing specific techniques for women and Co-ed Seminar 12 am. You can participate in both if you want, isn't it amazing? Book your spot soon.
Give this back escape a try that moves into the back step so that you stay on top. Sophia McDermott teaches you transitions in Brazilian Jiu Jitsu so that you can start attacking straight from escaping. https://www.sophiamcdermott.com/BJJ-with-Sophia
I show you an unorthodox back escape straight to a leg lock in Brazilian Jiu Jitsu and I show you the best way to set up a leg lock so that you NEVER have to deal with your opponent's weight.
https://www.sophiamcdermott.com/BJJ-with-Sophia
