If you have lower back pain it may be because your hips are super tight. If you play a lot of guard in BJJ and/or sit a lot at a desk etc, then most likely your hips are super tight. Sitting for long periods of time tighten the hip flexors which can cause muscular imbalances in other parts on your pelvis and core contributing to lower back pain. Tight hip flexors also over take a lot in abdominal exercises so that you aren’t actually working your lower abs, but over working your hip flexors instead, further exacerbating the problem.
Try these stretches. Aim to do these every day. Hold it for at least 30 seconds each side.
I've been super busy behind the scenes and there is so much amazing stuff coming your way!!! heroes a snap shot a shoot I did recently decked out head to toe in Athleta gear. I. The amazing ladies who have enquired about these pants during my live workout sessions with you am wearing the Fallaron Joggers, XS. They are super comfy. :)
For the lucky ladies coming to my Sophia FIT Lifestyle Camp June 4, you'll be getting an Athleta gift card so you can put it towards some cool gear of your own!
For those who don't like to eat a lot of meat (I am vegetarian also) you can get versatile with eggs. Omelets are an awesome way to get your protein in and your veggies. You can eat this for a breakfast, or a lunch or even a dinner!!!
Eat the egg yolks too. The whole things bout avoiding the yolks due to high cholesterol is #bs. The yolk contain additional protein, good fats and all all your fat soluble vitamins. The yolks are also a really potent course of choline helps with nerve transmission.
If you'd like more details recipes and health tips sign up here!
I am super excited for my next Lifestyle Camp and so happy this is finally going to happen. In addition to some incredible training sessions and workshops, the lucky ladies attending receive some goodies to help their camp experience totally be even more awesome.
Sheila Kennedy, a long time sponsor, will be providing some of her music for us to download and use. Sheila is a Spiritual and Metaphysical facilitator and Vibrational Kinesiologist utilizing both the unique Sounds from Source programs and her own vibrational sound and energy programs based on wellness integration. Her extensive range of programs includes anything from optimization for athletes, healing injuries, dealing with anxiety to youthfulness and weight loss.
I personally have been using Sheila’s music programs for years and they have made a hugely positive impact in my life.
For those who missed the last amazing FRÉ Skincare deal there is another not to be missed for the next two days. Take 40% OFF your favorite FRÉ Set + additional 10% OFF with my code SOPHIAFIT. https://www.freskincare.com/SOPHIAFIT
Try the 123FRÉ Set a comprehensive daily 3-step routine that creates a clear complexion and a healthy glow. It combats exercise and sweat-induced skin damage: breakouts, dehydration, and signs of aging.
The Detox Set is the 123FRÉ Set + DETOX ME clearing mark, essential skincare products for active skin. Together they prevent sweat-induced damage and give you a healthy glow.
The I AM Set combines I AM LOVE, our deep illuminating oil and I AM JOY, our radiant rose mist for an all-natural loving, balancing, and joyful experience.
The FRÉ Body Set is the first comprehensive set for your body, specifically formulated for active skin. This tailor-made solution protects your skin from the daily combination of sweat, sun, and environmental aggression.
Have a read of my new article on Jiu Jitsu Timeswhere I discuss overtraining and how that can be detrimental long term. The road to a BJJ Black Belt is a long one, so if being a black belt is your goal you need to be smart about your training to ensure you stay on the path.
Its time to get outdoors and enjoy the benefits, Sophia McDermott
In the most recent edition of Jiujiteira Magazine I share some fabulous outdoor exercise to keep you fit and and to stay strong. Now that the weather is getting warmer its important to get outside and enjoy the benefits being out doors. Changing things up can also keep things interesting and different which really helps with staying motivated.
I get asked quite a lot what I put on my skin as someone who trains and works out a lot. In an effort to battle the oncoming wrinkles, lol, I do routine day and night with FRÉ Skincare who are all natural and dedicated to supporting women's causes too. Right now they are having a Spring Sale on Sets. Add my code SOPHIAFIT for an additional 20% off!
