Sophia McDermott shares with you a choke that can sometimes be hard to nail when your opponent turns his head to block the choke. Take a look at these tweaks and changes to make this choke much more effective.
Women's Workshop and Co-ed Workshop ST. George, UT. Thursday July 14th
Come join me for this Women’s Workshop 5:15-6:30pm and Co-ed Workshop 6:30-8:00pm Thursday July 14th. I will be showing several women specific techniques that will improve your BJJ and make a big difference. Book your spot. PH:435.652.1501
A recap of my Women's Workshop at North Park JJ
This past weekend I was blessed to teach at North Park JJ in San Diego. I taught a women's workshop and covered very specific situational techniques that women deal with when passing a woman's guard. I love teaching really specific things. It's an opportunity to share techniques that I know are going to work really well right away and help all the amazing women who do BJJ to accelerate their training.
I taught passing the guard when your opponent does a crossover guard recovery. It's all about thinking outside the box. So much fun!
Thank you Paulete and MIke for opening your amazing gym up to me. North Park JJ in San Diego is a great place! Good vibes all around!
BJJ with Sophia McDermott. Mount Escape using butterfly hook
Sophia McDermott shows you how to escape from one of the toughest positions in BJJ, the mount, using your butterfly hooks. No more pushing with your arms or attempting the bridge and roll. Get your legs in the game as soon as possible and feel how strong and effective butterfly hooks are!
BJJ with Sophia McDermott, Nailing the X pass and driving from your feet to be heavy
Passing from the outside and pressure passing is one of Sophia Mcdermott's specialties. Here she shows you how to use your weight and be heavy while you are passing.
BJJ with Sophia McDermott. Transition on top control to ensure you always stay on top!
Sophia McDermott shows you smooth and effective transitions rom top control in Brazilian Jiu Jitsu to ensure that you always stay on top if you feel like you are looking your position. These transitions are also amazing set ups for submissions. https://www.sophiamcdermott.com/BJJ-with-Sophia
BJJ with Sophia McDermott, Three slick arm bars from mount. Sneaky set ups that your opponent won't see coming.
Arm bars are Sophia Mcdermott's favourite submission and she finds them from everywhere! The key is not to hold onto the arm but to use your hips. Your opponent won't see these coming! https://www.sophiamcdermott.com/BJJ-with-Sophia
BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions for better attacks.
I show effective ways to attack from the most dominant position in Brazilian Jiu Jitsu and I show you some combos so that you never have to force anything.